Mission Shred Week 1 Overview

Week one is down in the books. It's safe to say that this week was definitely challenging regarding hunger BUT I am down three pounds so the shreds have well and truly begun.

I'm not making any major changes to my diet or training this week. All I am doing is slightly increasing training volume.

Below is a breakdown of my average calories for the week and weight going into week two of this shred.

Macros / Calories

Protein : 195g
Carbs: 200g
Fats: 60g

Total kcal per day : 2440


Weight going into week 2: 218 lbs

For more information regarding macro calculations, click here.


I'll be checking in with you guys next week, see you then!


Lewis

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