Mission Shred Week 2 Overview

Week two of Mission Shred is in the books and I'm down another three pounds. I haven't changed anything this week in regards to training or my diet except pushing back my calories until later in the evening. Next week I aim to change my training ever so slightly and add in more explosive and endurance related movements to maximise calories burned.

I'd also like to share with you one of my favourite macro friendly meals from last week:

140g turkey breast
250g of mixed veggies (I like to use brocolli,  kale, green beans and courgettes).


Super simple,  but easy to make. The macros are incredible too.

Macros:
Protein - 34g
Carbs - 6g
Fats - 2g

I may also enjoy some fruit depending on hunger.

This meal is super filling and keeps me full until evening. By having higher volume meals in the day I am saving macros to enjoy the foods I love. There is no restrictions on this shred , the more you restrict the easier it is to fall off of the horse. Instead I like to schedule my foods around what I want to eat.

It is possible whilst in a caloric defecit.

So, going into week 3 I am keeping my macros the same and changing my training ever so slightly. I'll let you know how that goes next week 😊

Start of week 2 weight: 218 lbs
End of week 2 weight: 215 lbs

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